therapy with a human being
Welcome to your safe space
Perhaps you’ve been struggling with negative self-talk and feeling like no amount of logic will make it go away. Or you’ve been experiencing difficulty navigating cultural expectations and figuring out you are as a result. Maybe you have been wanting to improve self-confidence or work on choosing yourself more. Whether you’re dealing with relationship, work, friendship, or general life stress, I am here to carry the burden with you.
THERAPY TAILORED TO YOU
I believe therapy can be most helpful when we can tailor it to your unique individuality, identities, personality, and values. Below are some of the services that we can work together on.
1:1 Therapy
We will work collaboratively to determine a treatment goal that best suits your lifestyle, goals, values, and cultural identity.
Anxiety
Better understand how to manage your anxiety, identify root causes, and develop coping skills to reduce overthinking, somatic symptoms, and worry.
Cultural Issues
Whether you are first generation, second generation, or third generation, I can help guide you through clashes in cultural values and develop your cultural identity.
Life Transitions
Our early years are full of transitions whether it be with work, relationship, or family and you don’t have to go through them alone. Together we can navigate them together.
Self-Worth
Years of trauma from early childhood, a bad relationship, a terrible boss, critical caregivers - many things can impact our self-worth. My job is to help you rediscover yourself and the innate strength you already carry within.
Trauma
Trauma can change our life and even impact our day to day. We will explore how these events affected us and work together to release the pain and burden that they have had on your life.
Relationship Struggles
Relationships can be tricky to develop and even trickier to maintain. Work with me to learn how to fight fairly, improve relationship satisfaction, and navigate conflict.
Family Conflict
Family conflict can be inevitable and difficult to navigate. Together we can determine how to approach them and how to communicate differently for different results.
Burnout & Stress
With the constant pressures of society, it can feel inevitable that we all burnout. However, reprieve is possible. With boundaries, awareness, and understanding our limits, we can work on reducing stress and burnout.
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!